Archive for ‘Healthy Living’

January 24, 2012

What Happens When I Sleep?

In a previous blog post, we discussed the risks, causes, and symptoms of sleep apnea. Dr. Peter Pate offers his patients snoring and sleep apnea treatments. Scientists devote a lot of research to sleep. Although we spend nearly 30% of our life in bed, we are often unaware of the science of sleep. Below are a few interesting facts and trivia dedicated to what happens while we rest.

Facts You May Not Know About Sleep

  • Sleep is a necessity. Sleep deprivation can result in death before starvation. In as little as 10 days without sleep, you could be facing mortality.
  • There are four stages of sleep that you progress through in your sleep cycle. The deepest stages of sleep help your organs and tissues repair from daily damage
  • Outside of the four sleep stages, you enter Rapid Eye Movement (REM) sleep multiple times throughout the night
  • In the past, researchers believed that humans only dreamed during REM sleep. However, recent findings have shown that we dream throughout the night, but REM dreaming is more vivid and strange.
    read more »

January 23, 2012

Why Do I Need Fluoride?

Dr. Peter Pate and our team at Dentistry in Buckhead encourage the use of fluoride in our patients’ oral health regimens. You have probably heard countless times from your parents, dentists, and toothpaste commercials that fluoride is essential to guarding your teeth against dental problems. Although this may seem like common knowledge, fluoride and its history in the use of dentistry is scientifically proven to protect your mouth from harmful bacteria and plaque.

What is Fluoride?

Fluoride is a natural mineral widely distributed in nature. Read more about it here.   In the middle of the 20th century, after conclusive research, the United States and many countries in Europe began adding small amounts of fluoride to city water supplies. Although the amount is miniscule, the overall oral health of the country has improved.

January 20, 2012

Smiling is Good for You

Psychologists and physiologists have been studying the science behind smiling. Smiles increase your perceived attractiveness, enhance personal relationships, and help you in all aspects of your life. Non-verbal communication is an integral part of our daily lives and smiles are one of the most powerful forms of unspoken interaction between people. With just a simple smile, you can make others feel happier and more comfortable around you. Below are a few facts about smiles.

Fun Smile Facts

  • It takes fewer muscles to smile than it does to frown. Being grumpy is more work!
  • Smiling is universal among people throughout the world.
  • When you smile, your body releases endorphins which boost your mood and energy.
  • Females tend to smile more often than males.
  • Newborn babies are even able to smile.
  • People with a pleasant smile are more likely to be promoted in their careers.
  • Forcing a smile can lower stress levels which then positively affects your immune system and blood pressure.
  • If you smile often, people will smile back. Psychologists believe we mimic the behavior of people around us.
    read more »

January 19, 2012

It’s Easy Being Green!

Unlike Kermit, we think it's easy being green! (Image from muppet.wikia.com)

At Dentistry in Buckhead, we make it a priority to conserve the environment as we care for our patients’ smiles. Atlanta dentist Dr. Peter Pate and his team want to keep Atlanta beautiful while keeping the smiles of you and your family beautiful as well.

Go Green

To do this, we employ a number of green practices, not only in the way we provide dental care for our patients, but also in our front office. Our green practices include:

  • Recycling: You’d be amazed at how much waste a dentist office produces. To do our part and help the environment, we abide by a multi-faceted waste and recycling system. First, we recycle anything and everything that is recyclable by taking it to local recycling centers. Second, we use products produced from recycled materials whenever possible, and this includes some of the products used in your dental care. We’ve found that it’s healthier for you and the environment if we use disposable and recyclable dental tools when available. After your appointment, we discard these tools, creating a cleaner, more sanitary environment for you and less non-decomposable waste for the planet.
  • Chartless: While we’re still in the process of going completely paperless, we are chartless! To maintain this standard, we use an advanced system of digital records and claim filing to reduce paper waste. This system is also more efficient and convenient for you as our patient. With digital files, your records can easily be shared between us and your other medical care providers, as well as with your insurance company for easy filing.
    read more »

January 18, 2012

How Do I Know If I Have Sleep Apnea?

Did you know that Dr. Peter Pate treats patients with sleep apnea? In addition to general and cosmetic dentistry, he provides treatment for sleepy Atlantans, too!

What is sleep apnea?

Over 18 million Americans suffer from sleep apnea and over 40% of adults snore when they sleep. As we learn more about this sleep disorder, we have discovered that sleep apnea is more common than we thought. While you are sleeping, the soft tissues in your mouth relax. As these tissues relax, they can cause obstruction of your airways. Most patients with sleep apnea are disrupted by breathing cessation during their rest. For a few seconds, or even longer than a minute, you can stop breathing. During the short periods throughout the night that you stop breathing, you awaken from sleep. Some patients also experience choking and gasping during these periods.

December 31, 2011

Keep Germs Outside Your Mouth

Many viruses and illnesses can be spread from person to person. Everyone has different bacteria that could infect others, and every time you touch your mouth, you could be exposing yourself to other people’s bacteria. Dr. Pate can reduce the amount of dangerous bacteria in your mouth to help keep you healthy. How do germs travel from the outside environment to inside your mouth?

People

With just one kiss, you swap more than 500 types of bacteria. Tooth decay, cold sores, and other mouth hazards can be transferred through kissing. In addition, with cold and flu season among us, remember that coughs and sneezes can push bacteria through the air, which you can inhale. Sharing dishes, cups, toothbrushes, and other items that come in contact with your mouth will also spread bacteria.

read more »

November 30, 2011

Fruit cake: The dreaded holiday dessert

You cannot escape a grocery store during the holiday season without seeing fruit cake. This traditional treat is chock full of nuts and sticky dried fruits and seems unappealing to most. Although the taste alone is enough to turn many away, there are actually some other health reasons to re-gift this bready brick this year.

The truth is, fruit cake can secretly destroy your smile. Many people use candied or dried fruit to bake into their loaves. These fruit pieces can be sticky and sugary, causing tooth decay or even pulling out fillings! In addition, some varieties have hard nuts blended in with the cake. When you accidentally bite down on a nut, it could cause a tooth to chip or crack. If you choose to indulge in this devious delectable, make sure the cake is cooked well enough to soften the ingredients, and chew carefully!

November 11, 2011

Your Family Health History

National Family History Day is observed on Thanksgiving Day. This event, organized by the U.S. Department of Health and Human Services and the Surgeon General’s office, is a time to focus on the importance of collecting your family health history.

About 96 percent of people admit that knowing family history is important, but only one-third of Americans have actually tried to collect information on their families. Some medical conditions and diseases, like heart disease, high blood pressure, cancer, and diabetes, are passed along through family genes and behaviors. Knowing what illnesses run in your family will make you and your dentist aware of your risk for certain problems.

Thanksgiving is a common holiday for all family members to get together. While getting together to eat your delicious feast and share memories, try collecting and recording information to determine your family’s struggle with health problems. Consider asking these questions with your relatives to get the information you need:

October 27, 2011

How to Have a Cavity-Free Halloween

Halloween is every child’s favorite holiday. They get to dress up as their favorite characters and run around collecting candy with their friends and family. Even though Halloween is fun for everyone it isn’t always fun for children’s teeth.
There are some things you as a parent can do to prevent your children from developing cavities as a result of this spooky holiday.

What is a cavity?
A cavity is a hole in the tooth caused by tooth decay. Decay occurs when bacteria (also known as plaque) forms on teeth and combines with the sugars and starches we eat. The combination produces an acid that attacks the tooth enamel, causing a hole to form.

Tips for preventing cavities this Halloween
1.       Have your children consume candy during meals rather than as a stand-alone snack. This allows the sugar on your teeth to be neutralized by bacteria from the other, less sugary foods.
2.      Drink lots of water because it will help flush out the sugar and other food particles.
3.      Limit the amount of sticky and hard candies. These are the worst for the teeth because they stick in between your teeth where it’s hard for a toothbrush to reach.
4.      Have you children brush their teeth after eating candy and use mouthwash with fluoride in it. Fluoride helps fight cavities, and the mouthwash will also help flush out sugars and clean out bacteria.
5.      Have them eat all their candy for the day in one sitting. This will limit the teeth’s exposure to sugar.
For more information on how to have a cavity-free Halloween, or to schedule a professional cleaning for your family, contact Dr. Peter Pate of Dentistry in Buckhead at 404-266-9424 or visit our website at patedds.com.
October 13, 2011

From Kings to Kids, Germs Aren’t Picky

periodontal disease

730 years ago, the famous Egyptian king, Ramses II, was a powerful leader but an extremely poor example of oral health.  Upon investigation, scientists postulate that the king died from heart disease that sprung directly from his rampant gum disease. His teeth can still be examined today, held in place by strong tartar buildup that holds them in like concrete. He did not brush and floss like he should have, which allowed plaque to build and harden into tartar. This resulted in an infection in his gums, or periodontal disease.

Did you know those germs in your mouth were so powerful?  It’s kind of scary, but it’s true. Our mouths are full of bacteria — up to 600 different kinds. The really dangerous strand is Streptococci mutans, which causes cavities. Unlike many body parts, teeth don’t shed an outer layer. It’s up to you to control oral bacteria and keep it from getting out of control, which could lead to dental problems and serious overall health issues. 

The germs that cause cavities do not discriminate based on your occupation or age –  you might be a king, an executive, or an elementary school student; they’ll overtake your mouth and destroy good oral health if you let them.  While cavities can seem rather innocuous, they are more serious than you might think. Letting cavities grow and harmful bacteria to flourish can allow infection to reach the brain.  In fact, in 2007, a 12-year-old boy in Maryland died from a tooth infection, which entered his bloodstream and eventually reached his brain. S. mutans  also cause bad breath and, even worse, gum disease. Also known as periodontal disease, gum disease increases the risk for heart disease, stroke, Alzheimer’s disease, diabetes complications, and the list goes on. Look at Ramses II.  Gum disease can be fatal.

To reduce the potential for cavities and gum disease, you have to brush, floss, and attend regularly scheduled checkups and cleanings.   Not only will this approach give you fresh breath and save your teeth, it might just save your life.

Set an appointment with Dr. Peter Pate in the Buckhead community.  Call 404-266-9424, or contact us online to schedule your visit. Located in Buckhead, our Atlanta dental office serves many local families from all around the metropolitan area.

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